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Easy and healthy recipes from Mediterranean food culture and pairing with French wines

Summary about the recipes in this article and the wines suggestions along with

6 minutes reading for this whole article

To highlight Mediterranean cooking tradition with its benefits for health and delicious flavors we will detail here 3 recipes with the following wine pairing suggestions :

  • Greek Keftedes along with Saint Chinian C.D.O.

  • Algerian chicken Ch’Tit’Ha soup paired with Savigny Lès Beaune C.D.O.

  • Spanish Corral lentils and chorizo soup together with Cahors C.D.O.

Village on the coast of Mediterranean sea.

Mediterranean culinary culture was identified and known as a tradition cooking olives, wheat, and grapes, in 1950 with the book of Elizabeth David in « A book of Mediterranean food ». During the same years studies about healthy impact of such a cuisine on the body came to reinforce this concept which almost turned as a way of life. Today it even became a diet based on whole ingredients that we can often find in the recipes of this food and drinks culture. I do acknowledge that such a cooking tradition is in my top 3 favorite world cuisine. That is the reason why I wanted to share three recipes I am fond of, and as a bonus you will find wine pairings suggestions with all the tasting details described. First we will go toward Greece and boast the Keftedes recipe that can be served as skewers at barbecue occasion outdoor or grilled in a frying pan if you are inside your kitchen. Secondly will come the chicken Ch’Tit’Ha from Algeria served as a soup flavored with paprika and garlic. Then finally we will highlight a Spanish recipe which is the corral lentils and chorizo soup. During this winter I am sure you will enjoy such soups that change from the casual winter dishes with keeping the essential basis of providing a warm and confortable enjoyment.

Keftedes from Greece along with a Saint Chinian C.D.O from South of France

Keftedes skewer from a Greek recipe along with Houmous Tzatziki and Tumbet all paired with a Saint Chinian C.D.O from South of France

Greece has a whole tradition in cooking minced meat, streaming from the Persian kofta that became adapated in Greek culture with the Keftedes or other recipe like this with spices sometimes and aromatic herbs. Often eaten with pita bread or simply as skewers with vegetables it can be paired with Grenache Shiraz Mourvèdre blends most commonly known as G.S.M wine such as the Saint Chinian C.D.O which is a fantastic match for a foodie tasting experiment.

Recipe for 4 persons :

Ingredients :

  • 21,10 Oz of beef, veal or else lamb minced or a mix of these three meats together

  • 2 potatoes

  • 7 Oz of onions

  • 0,025 Gal of olive oil

  • Few mint leaves

  • 2 eggs

  • 1 table spoon of vineager

  • 1,75 Oz of flour

  • Salt and pepper

Peel the potatoes and wash it. Let it cook 30 minutes in salted boiling water. Let it cool down out of the pan and then mash it with a fork.

Peel and thinly slice onions. In a frying pan put the olive oil to heat and cook the onions up to these getting blond. Wash and separate mint leaves to chop it thinly.

Melt in a salad bowl the eggs, the meat, the mashed potatoes along with 0,025 Gal of water. Add salt and pepper. When the onion become transparent, add these in the salad bowl together with the vineager and the mint. Mix well and then cover the salad bowl to let it marinate 4 hours in the fridge.

Mix once again all the ingredient and shape meat balls of 0,1 Ft long and 0,05 Ft large. And then roll the meatballs in the flour.

In a frying pan, heat the olive oil and brown the meatballs to golden at medium heat. Flip it regularly so it gets cook on all sides. As soon as the meatballs turn dark it is cooked. Dry the meatballs on a paper towel and serve it along with a vegetable dish made with tomatoes onions bell pepper and eggplant such as the Tumbet.

When it comes to pair meat skewers with a wine we can often rely on a Grenache. Shiraz. Mourvedre type of wine especially if the meat is lamb and it works in general for red meat too. In this case the meat will be minced and eating it will feel as chewing a melting flesh breaking down easy when having a bite on this savory Keftedes. Thus we will need a wine with a silky texture with melted tannins to match this mouthfeel with consistency. The Shiraz grape and the Mourvedre which are part of the blend of Saint Chinian C.D.O will have these features and pairing it with this dish will simply be a delight. The Grenache which offers a round and runny texture to the wine will tend to pair the same, being consistent with the ground meat texture. Moreover this wine has provencal notes of thyme laurel and rosemarry which will naturally enhance the meat flavor, especially if you cook the keftedes skewer with a barbecue. Of course provencal herbs will expand the tasting horizon of the meat and add a real tasty aromatic touch. This is a classic ingredient when it comes to seasoning meat. To keep on associating aromatic flavors with the Keftedes, we will definitly enjoy the menthol and eucalyptus notes of the wine which will simply reinforce the touch of mint leaves among the ingredient of the recipe. It will be an overlapping of flavors and a great match. Finally the peper notes of the Syrah will come as a straight answer on how we can add taste complementarily to the meat. Obviously, along with salt, pepper is a natural flavor enhancer in any meat cooking, and that is one more reason why this wine will do the job.

Chicken Ch'Tit'Ha from Algeria along with a Savigny-Lès-Beaune Burgundy C.D.O

This recipe resides in making a spice stock first and then soak the ingredients in it to have a really tasteful dish. The paprika used in this dish is just the right spice, aromatic and powerful but not burning too strong as chilli pepper is. So if you want to avoid chili pepper which is in the ingredients list, you can use Espelette pepper which is softer while keeping an aromatic expression for the dish. It is a good balance of spice flavor and you will get rid of the overwhelming heat of red hot chilli pepper. You can pair it along with a nice Pinot varietal wine from Burgundy for silky tannins and intense notes of fruits and white pepper, it worthes the culinary travel toward North Africa.

Recipe for 4 persons

  • 7 Oz of chickpeas

  • 4 chicken legs

  • 3 garlic cloves

  • 3 table spoons of paprika

  • Half a coffee spoon of ground chili pepper

  • 1 laurel leave

  • Salt and pepper

Drain the chickpeas. Peel and chop thinly the garlic cloves.

In a big pan bring 0,4 Gal of water to a boil. Then add the paprika, the garlic and the ground chili pepper. Let it simmer at low heat during 15 minutes under cover.

Add the chicken legs into the boiling water and let it simmer during 1 hour.

Finally warm the chickpeas in the boiling water. When these are hot serve the dish with spinach or green beans.

For a nice match with this dish, I suggest pairing it along with a Savigny Lès Beaune C.D.O from Burgundy.The notes of mushrooms, toasted bread and plum will nicely associate with the paprika and garlic stock. These will be added complementarily to the flavor of the soup and chicken bringing an elegant and noble touch to the dish. As far as spices can be an enhancer for this recipe, the wine will consistently put forward its white pepper notes which will be a delight as we know that this ingredient is often used in many North African dishes. This subtle spicy touch will be in the extended flavors which will nicely take its root in the paprika used for this chicken Ch’Tit’Ha. The Savigny Lès Beaune C.D.O will boast silky and racy features added with expressive notes of red fruits providing lively freshness, balanced by intense mashed black fruits sweeter and delicate notes. These assets will allow the wine to resist the overwhelming power of paprika and garlic, it will be enought full bodied to match in strength and flavour. In addition, these wine characteristics will help the wine thicken the stock mouthfeel without any heaviness or too soft and pasty texture. The sensation on the palate will be nicely balanced offering fullness and volume.

Chorizo and corral lentils soup from Spain paired with a Cahors C.D.O

Chorizo and corral lentils soup paired along with a Cahors C.D.O

A really well known Spanish soup recipe is the Gaspacho, served cold. Trying to bring some genuine and typical recipe that worth the discovery I though about this warm soup recipe with one of my favorite spanish ingredient which is chorizo. It is not so often that you can find sausage in a soup so I wanted to highlight this delicious recipe. A full bodied wine will make a great job with this nice dish. The bonus of this recipe is that you can eat it both during cold winter or hot summer, I hope you will enjoy it.

Recipe for 4 persons

  • 3,5 Oz of Chorizo

  • 1 stalk celery

  • 12 cherry tomatoes

  • 3 laurel leaves

  • 10,5 Oz of corral lentils

  • 1 table spoon of tomato paste

  • 1 coffee spoon of ground coriander

  • 1 coffee spoon of turmeric powder

  • Salt and pepper

Rinse the corral lentils and put it in big pan. Wash the cherry tomatoes and cut in half. Rinse the celery stalk and cut it thinly. Slice the chorizo.

Add all of the above to the corral lentils. Cover with 0,3 Gal of water. Then add the tomato paste, the laurel leaves, sprinkle the ground corriander and turmeric powder. Salt and pepper to taste.

Let it simmer for 20 minutes. Serve four bowls of this hot soup.

This dish will be a fantastic companion for a Cahors C.D.O from South West of France. This wine is made with Malbec grape and offers perfect features to match this strong flavors dish. The notes of leather, vanilla and violet will bring a noble touch to the dish in a subtle manner. In addition this wine provides flavors that will definitly match the ingredients as mushroom and bell pepper which is a must to combine with tomatoes and chorizo. The hot and spicy touch brought by the chorizo will find friends to get along with the cinnamon, and cloves notes of the wine. For the structure, the lentils will tend to make the mouthfeel creamy and the wine being round, full bodied with melted tannins, it will be a perfect overlapping of equal texture for a consistent sensation in the palate. Moreoer the chorizo being an overwhelming ingredient for tasting buds, the fact that the wine is full bodied will make the Cahors C.D.O strong enought to resist and soar facing the intensive expression of the dish.

A view on a seashore from a terrasse decorated with flower

Who could guess that this food culture, where the Sun is shinning all year long and snow is scarcerly seen, includes soup that are a perfect match to warm up during automn and winter. In the North African culture you can enjoy a lot of delicious soup such as the Algerian Chorba or the Harira from Morocco. If you are a fan of soups all along the year and for the summer we cannot miss the Spanish Gaspacho which is served cold to cool down during hot temperatures season. This gaspacho will be a real delight if paired with a Saint Nicolas de Bourgueil from Loire Valley, or even a rosé wine from Bandol will be a great match. And if you want to stay academic as far as pairing a cold vegetable soup is concerned you can opt for a Rhone Valley white wine as a Saint Joseph white, or a Languedoc Roussillon wine with a Roussanne, Vermentino blend as the Faugères.